The Physiology of Fatigue: How Poor Diet and Inadequate Sleep Undermine Driver Safety
Every safe trip starts long before you turn the key. It starts with the food you eat and the sleep you get. When drivers ignore rest and healthy meals, their bodies pay the price and so does their safety. For commercial drivers, this can affect reaction time, blood pressure, weight, and even DOT certification. At … The Physiology of Fatigue: How Poor Diet and Inadequate Sleep Undermine Driver Safety
